4 rounds on trainers' count:
20 unilateral DB curls (R) 15/20
20 unilateral DB OH press (R) 15/20
10 dippy birds (R) 15/20
repeat for (L) - that's once!
Post Rx or reps missed to comments.
--------------------------------
How to do a Dippy Bird (uni power snatch)
--------------------------------
--------------------------------
-------------------------------
Do you want to run Redrock September 9-10 or Ragnar Wasatch Back June 15-16 2012? Contact lizz.bennett@gmail.com
--------------------------------
GPP 1 YEAR ANNIVERSARY PARTY SATURDAY JULY 30 2-6pm. SWIMMING, VOLLEYBALL, GAMES, PRIZES FOR THE WHOLE FAMILY! BRING PICNIC FOR YOUR FAMILY AND COME CELEBRATE A GREAT 1ST YEAR! PINEVIEW RESERVOIR, CEMETERY POINT.
---------------------------
Hooverball is fun/exhausting.