AMRAP in 25 min:
250m row
25 pushups
25 box jumps
25 Aussie pullups
Post rounds completed to comments.
-----------------------------------
"How Much Weight Should I Lift?" by Neil Anderson
-----------------------------------
-----------------------------------
I know it is a dark pic, but I'm posting this as a public service. After watching her (Alashiya) do this workout ("Smack That"), you'd be wise not to make her angry enough to hit you...just sayin.