6 rounds for time:
20 med ball pushups
20 press jacks 15/20
20 side lateral raises 10/15
20 wall ball singles 6/8
300 rope jumps
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Are you ready for HELLth week? Prepare yourself. Next week, January 2nd starts our year out right. We suggest starting now you take a little extra care of yourself. Get a little more sleep. Become well hydrated. Eat LESS SUGAR! A little preparation right now will pay off in spades next week. If you have never been through one of these before - take our word for it...any advantage you can give yourself will be worth it.
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I have been working out regularly for years. It started sometime in my late teens. In all the years I have been working out, I take much pride in the fact that I have NEVER missed a New Year's day workout. I feel like this is the best way to get your year started on the right foot. This being said, New Year's day is a Sunday this year. GPP is closed on Sunday. This poses a dilemma. How then am I to get my New Year's workout? What will become of the streak?
Not to worry. GPP is doing a special New Year's eve/day workout. This will occur at 1 a.m. on New Year's day. We'd like to invite you to participate. We know that most of you have uber-exciting lives and will be jet-setting around the globe, partying with famous people and generally, bringing in the New Year right. But for those of you staying in town (probly tending to a sick uncle, or something) we'd like to invite you to participate. We realize this couldn't seem more lame. There must be a million better things to do on NYE/NYD. But, just in case you're interested, or maybe you'd like to continue on with your own streak. Get your New Year's partying and etc. done before 1 a.m. and come cook up the first sweat of the year with us at GPP HQ.
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Chin up. Chest high. Inward curve to the back. Weight on his heels. Bar perfectly placed. You'd think this guy was a pro or somthing...