With a deck of cards perform exercises as drawn for each of the following:
Hearts = Pushups
Diamonds = Crunches
Clubs = Squats
Spades = Burpees
Numbered cards are done for reps as numbered
Kings & Queens are 10 reps
Aces are 15 reps
Jokers & Jacks = 400m run
As soon as 1/2 the class is done with the card - we move on!
Rx is awarded to those who do all reps
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"Lemon Style" Hit the Deck is an homage to the first time Lizz conducted this workout with classes back in 2009. She knew that Jokers = 400 m runs. What she didn't know was that Jacks aren't Jokers!
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Your friend on Long Island,
Ryan M.
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Sammy's got swing!