For time:
1600 m row (or 160 rowing alt.)
200 KB swings 25/35
1000 rope jumps
200 box jumps
200 situps
200 squats
200 ab bridge jacks
Post time to comments.
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Ironman Race Report - by Lizz Bennett
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I've done this before where you had to jump over the top of those on the ground. That would be cool.