For time:
1 mile run
50 burpees
75 pushups
150 squats
Post time to comments.
Our "SuperFits" can do this workout in under 20 min.
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We'll be presenting this workout on 2 News in the Morning around 6:30a.m. as Gold's Gym's guest. They are talking about burning off Thanksgiving calories. I figured this would be a good one! Ya think?
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Thanksgiving workouts are the bomb!