4 rounds for time:
800m run
20 bench dips
20 pushups (strict)
20 OH DB push press 15/20
Post time to comments.
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Join us for our traditional Turkey Day workout! Thanksgiving Day, Thursday, November 24th @ 8am! Bring friends its FREE for all!
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Tommorow night begins our Holiday CCC! Commit to a healthier holiday season and come out to our meeting tonight. Meeting starts @ 7:15. For those who'd like some extra help, there will be a suprise from Linda and Wally Nelson's new company. Come see what it is all about!
Cost for the 6 week challenge is $50.
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And the name shall be..."Halo." I get cold sweats just looking at this picture.