4 super sets:
8 BB biceps curls 45/75 (or AHAP)
15 alt DB biceps curls (strict) 15/25
Post weight and reps completed to comments.
4 super sets:
8 skull crushers 35/65 (or AHAP)
15 OH triceps ext. 15/30
Post weight and reps completed to comments.
4 super sets:
8 OH press 45/65 (or AHAP)
15 side lateral raise 10/15
Post weight and reps completed to comments.
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Whit demos the aftermath of flopping your KB!