4 rounds for time:
25 BTB squats
25 sumo side steps R
25 sumo side steps L
25 lunge switches
400 m run
Post time to comments
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Lou discovers how backwards double unders can bite back!
4 rounds for time:
25 BTB squats
25 sumo side steps R
25 sumo side steps L
25 lunge switches
400 m run
Post time to comments
------------------------------------
Lou discovers how backwards double unders can bite back!