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Warm-up:
10 ten second BTB squats
3 sets of 20 pushups (strict)
Workout - 3 sets of each:
20 back squats (AHAP)
12 OH BB press (AHAP)
12 OH triceps ext. (AHAP)
50 situps
Post weights used to comments.
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A discussion on proper bar placement for back squats (Educational Vid)
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We don't suggest using CAP brand medicine balls. Every one of our 8 pounders look like this.