5 rounds for time:
10 cartwheels R
10 cartwheels L
10 pullups
20 KB swings 25/35
20 box jumps
250 m row
Post time to comments.
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Can't (won't) do a cartwheel? Alt is:
5 side ups R (better if done from extended arm instead of from elbow)
5 OH presses 15/25 ea.
5 side ups L
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Why To Go Parallel or Below - by GPP Oklahoma
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2013 Triathlon Training Camps
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GPP GNO!