This diet program has been responsible for more lost weight than any other food program I have ever come across. I developed it in 2001 after reading some research on keeping metabolism high during low calorie dieting. You will lose 5+lbs. per week if you are able to stick with it. You will also keep that hard-earned RWND muscle if you are doing the workouts daily.

This program is very effective. It works. Be perfect with it and you will make great progress. Only do this program for 6 weeks then take a break. You may go back on it after giving your body a 2-week break. Good luck...Write to us with any questions.