Before you workout, it is recommended that you learn about your body and its limitations.  In other words, start slow, with low volume and low weight and progress slowly.  If there is any doubt about your capacity you should - slow down, form up, and/or back off until you learn how these workouts will affect YOU specifically.  This may take several weeks, months or years.  

If you have health concerns, be sure to clear your condition(s) with a physician before participating in GPP workouts.  Please feel free to write to us with concerns about how to apply these workouts under your physicians care.  We are also happy to field questions from your health care provider.  admin@gppfitness.com