Creatine is one of the safest supplements available and has been studied scientifically for over two centuries.

Supplementing with creatine provides additional ATP energy, which improves high-intensity exercise performance.

Creatine can stimulate several key biological processes that lead to increased muscle growth and size.

Creatine improves numerous factors, including:

strength

ballistic power

muscle endurance

resistance to fatigue

muscle mass

recovery

brain performance

Creatine can increase both short- and long-term muscle mass growth. It’s the most effective muscle building supplement available.

Creatine may reduce some symptoms of Parkinson’s disease by improving muscle strength and function.

Research in animals suggests that taking creatine supplements may treat other diseases too, including

Alzheimer’s disease

ischemic stroke

epilepsy

brain or spinal cord injuries

Supplementing with creatine can provide your brain with additional energy, thereby improving memory and intelligence in people with low levels of creatine.

Creatine can reduce symptoms of fatigue and tiredness by providing your brain with additional energy and increasing dopamine levels.