Age 55 looking to slim, trim and tone. Found some holes in his program.
Trying something new, I answered a question (via video) from N. Monaco who follows the site from off-site. Thanks for the Q!
If you have questions please submit them HERE.
Viewing entries in
musings
We believe taking more time than is needed to explain irrelevant details of natural movements undermines our purposes for moving in the first place.
There is no phantom menace parading as a permanent, irreversible health detriment in the form of SLOW-METABOLISM.