KB Trip

2 rounds for time:

500m row
25 KB swings 25/35
400m run
25 KB swings 25/35
300 rope jumps
25 KB swings 25/35 

Post time to comments.

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Daily Extras - One more round please!

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Workout Notes:

• Why Russian Style KB Swings?
   
• Harder is Better? 

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I'm seriously not this pessimistic, but it made me laugh hard enough to share it.