Workout Notes:
This workout has dual personalities. It is likely to cause your mood to swing.
Yes, it means you have to go through it twice!
It's really 2 different workouts. One is for time; gonna make those lungs burn. The other will make your muscles burn.
How to do strict DB F2OH? Weights must be deadlifted and pressed.
Common Situp Fault Fix - YouTube
Better abs situps - YouTube
Go Ahead and Use Your Arms During Situps - YouTube