Workout Notes:
Not on the clock during the workout. Just stay busy.
Staying busy should keep you HR up a smidge. It’s intended but not at the expense of the HEAVY!
Before you perform your first “work set” take 2 or 3 warm-up sets with a lighter weight of each movement.
Perform HEAVY reps at high speed without sacrificing form.
Perform the warm-ups by progressively getting faster and faster. Not to the point of poor form though.
Perfect form on those back squats! If you have a little back trouble, keep the movement a little shallow today. We have a VERY long time to get lower and lower. It’ll come. Don’t force it today.
Weight those lunge steps if you are breezing them.