Workout Notes:
This one will be a bit short. Most of you have been plowing “Bossames” and need some extra rest. If you don’t need more rest, either take extra time to work on passing off more “Bossames,” or work on strength stuff below.
If your back is fried from yesterday’s KBs lighten up your PC 45/65
Power Cleaning for beginners. (vid)
Do your plank jacks wider than is comfortable.
Stand all the way “UP” on good mornings EACH MVMT.
Ab progressions (vid)
GPP has a special way of doing MTN climbers. Please don’t do those silly “toe taps.”