Workout Notes:
This workout has, for the entirety of it's long lifetime, been relegated to Saturdays only. I don’t know why. It just lives here.
Had to throw something like this at you. It's time to breathe heavy!
Do walking lunges.
We did bodybuilding biceps curls yesterday. Do conditioning curls today.
Side lateral raises are one of the most cheated on lifts in the gym. Go strict or suffer poor results.
If you are tired of jumping rope go ahead and replace with plate switches.
Thumbnail: Just in case you are wondering what Gina has been up to!