4 rounds for time:
45 OH triceps extension 20/35
45 alt biceps curls 15/20 (R+L=1)
45 KB swings 25/35
45 bench dips
45 BB bent row 45/65
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Daily Extras -
Walk 2 miles. See if you can loosen up some of that leg soreness.
Workout Notes:
- Changed this a little from years passed. We've already done Aussies this week. Plus, nearly 200 Aussies aren't advisable.
- Do the alt. curls conditioning style.
- Might need a bit of monkey motion (see vid) to get all the bent rows. Maybe a skosh, is all.
You CMAU Kate!