Perform each exercise individually for time.
200 squats
200 Aussie pullups
200 KB swings 25/35
200 press Jacks 15/20
200 box switches (15 inch box like this)
Post individual times to comments.
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Homestyle (for those off-site with limited equipment) -
Sub Aussie pullups for heavy band rows.
KB swings can be done with DBs.
Stairs in your house are usually between 7-8 inches.
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"Neil, I'm not sure you will want to work with me...I have major issues."
My friend, It is much easier to deal with "major issues" if you have a smoking hot body!
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Angie...you are amazing!