4 rounds On Trainer's Count:
20 band twist punches R med/heavy
20 band twist punches L med/heavy
20 band high elbows R med/heavy
20 band high elbows L med/heavy
20 situps
20 BTB squats
400 m. run
Post Rx to comments
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Mort (Kevin M.) and Sharman have been friends since their college days at BYU. Sometime after college, the two met up at the old Deseret Gym downtown (long gone now). According to them, both were heavier than the last time they saw each other. So they made a wager.
Whoever could lose 25 lbs first would win $100 from the other. It was on!
FF 20+ years and insert GPP. Both have now lost the 25 lbs! Congratulations guys! Good work! BTW - who gets the Benjamin?
Mort & Sharm - looking great guys!