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Workout of the Day

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Row & Bell + Box Jumps

Complete 5 alternating rounds for each of the following:

-In 2 minutes complete 250m row plus as many box jumps as possible.  Rest precisely 1 minute. 

-In 2 minutes complete 35 KB swings 25/35 plus as many box jumps as possible.  Rest 1 minute. 

Post box jumps completed for each round to comments. 

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Rob's got game

31 Comments