5 minutes of each.
Rest precisely 30 secs. between exercises.
run
situps
run
lunges
run
OH press jacks 15/20
Post total reps per exercise to comments.
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Message: Greetings from Peru!
Just dropping in to let you know that me and my comp, Elder Christensen are going to start doing the daily workouts so that Im not too far behind when I get back. Thanks, for the help :D. -Jax
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Doug hearts "Snow Bird"