Every minute on the minute for 10 minutes complete:
10 thrusters 45/65
rest 2 min, then...
Every minute on the minute for 10 minutes complete:
10 burpees
Post total reps completed to comments.
-----------------------------------
Having a hard time doing workouts (like Tabatas) that require a lot of concentration on the clock? Have a smartphone? Click HERE for the free app that we use. It has audible cues.
No smartphone? Click HERE.
-----------------------------------
Warms the heart...