Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises. Complete all 8 rounds before moving to the next exercise.
KB swings 25/35
row
burpees
jump rope
box jumps
Post total reps for each exercise to comments.
------------------------------------
-------------------------------
Do you want to run Redrock September 9-10 or Ragnar Wasatch Back June 15-16 2012? Contact lizz.bennett@gmail.com
--------------------------------
GPP 1 YEAR ANNIVERSARY PARTY SATURDAY JULY 30 2-6pm. SWIMMING, VOLLEYBALL, GAMES, PRIZES FOR THE WHOLE FAMILY! BRING A PICNIC FOR YOUR FAMILY AND COME CELEBRATE A GREAT 1ST YEAR! PINEVIEW RESERVOIR, CEMETERY POINT.
---------------------------
What do you do when the workout calls for DLs and you have a broken hand?