For Time:
800m run
50 squat jumps
40 situps
30 pushups
1000m row
50 squat jumps
40 situps
30 pushups
100 double unders
50 squat jumps
40 situps
30 pushups
50 box jumps
50 squat jumps
40 situps
30 pushups
Post time to comments.
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Health and fitness have fallen victim to rampant reductionism. We don't believe addition can be achieved though infinite subtraction. Breaking the body, its systems, its mechanics and its behaviors down to their sources will not yield answers that weren't previously apparent.
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Alashiya demos a GPP style clapping pushup
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Do you want to run Redrock September 9-10 or Ragnar Wasatch Back June 15-16 2012? Contact lizz.bennett@gmail.com
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GPP 1 YEAR ANNIVERSARY PARTY SATURDAY JULY 30 2-6pm. SWIMMING, VOLLEYBALL, GAMES, PRIZES FOR THE WHOLE FAMILY! BRING A PICNIC FOR YOUR FAMILY AND COME CELEBRATE A GREAT 1ST YEAR! PINEVIEW RESERVOIR, CEMETERY POINT.
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Wish I could look this happy after a crusher.