250 sprint row (3 attempts at PR)
10-9-8-7-6 Bent row AHAP
5-5-5-5-5 Push press
Post times for all 3 row sprints. Post weights for rows and push press to comments
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Q: "You really think I could do this stuff at my age?"
A: "It has got nothing to do with can or can't...its SHOULD."
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It is important to get a good stretch on the tick-tocks.