3 rounds of:
4 strict chinups
12 biceps BB curls AHAP
25 alt DB biceps curls 15/20
Limit rest during triplet. Rest as needed after each triplet.
3 rounds of:
4 deep ring dips
12 BB skull crusher 45/65
25 triceps OH french presses 15/30
Limit rest during triplet. Rest as needed after each triplet
2 rounds of:
800 m sprint
Each is timed individually. Rest as needed between sprints.
Post weights, reps completed and time of sprints to comments.
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Sheesh Ang!