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Daily Workout

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Lacquer

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Complete as many rounds as possible in 5 min of:

10 pushups (strict)
10 pullups

Rest 2 min after the 5 min couplet.

Complete AMRAP in 5 min of:

20 squats
20 KB swings 25/35

Rest 2 min after the 5 min couplet.

Complete AMRAP in 5 min of

10 burpees
10 v-ups

Post total rounds from each couplet to comments.


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