Round the Horn

AMRAP in 25 min.

4 ten meter high knee sprints
20 OH DB presses 15/20 ea.
20 DB biceps curls 15/20 ea.
20 OH triceps ext 15/20

Post rounds completed to comments.

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Daily Extras - 10 more minutes please.

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Workout Notes: 

1. Stay focused. 

2. Stricter movements are better today.

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