Warm-up - 335 double unders (or 1000 rope jumps)
Workout
10-8-6-8-10 reps per set of:
pullups
bent rows AHAP
then,
1 mile run
Post weights of rows and consecutive strings of pullups to comments.
Workout Notes:
The GPP Jumping Pullup
This is going to be a ROUGH one on your hands today. Consider gloves or tape to prevent rips.
Don't be afraid of a little "monkey motion" on those bent rows today. "Little" is the word in focus here.
If it is poor weather where you are, exchange the run for 8 min of intense cardio.
