Complete 5 rounds of couplet before moving to the next.
10 goblet squats 15/20
:45 sec step back lunges
:30 sec rest
10 DB bent row 15/20 ea.
:45 sec DB biceps curls (strict) 15/20 ea.
:30 sec rest
10 pushups (strict)
:45 sec OH DB triceps ext 15/20 (from knees)
:30 sec rest
10 v-ups
:45 sec tap down crunches
:30 sec rest
Post "done" to comments.
Workout Notes:
Really try to keep the strict movements strict.
Try to stay moving for the entire :45 sec.
Works best (read: hurts more) if you are exact with your :30 sec rest. 40 sec makes this an entirely different (read: easier) workout.
Breezing the step back lunges couplet? Use weights.
Remember, it’s step-BACK lunges, not step-forward lunges. That is deliberate programming. It uses more of the glute and hamstring. Touch those knees to the ground every time.
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