6 rounds on the clock:
55 sec running sprint on bike
5 sec transition
55 sec v-ups
5 sec transition
55 sec KB swing 25/35
5 sec transition
55 sec fr. weighted plate switch 10/15
5 sec transition
55 sec row
30 sec transition
Post thoughts on getting more out of this workout to comments.
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Lots of links here. We’ll clean all of this up - over time! Meanwhile, grab an amazing workout!
Here are the links for the RWND Programs!! You may continue on with where you're at, or go back to LVL1, or move up to LVL2. You decide!
RWND LVL1 GYM - https://www.trainerize.me/profile/gppfitness/?planID=123963
RWND LVL1 HOME - https://www.trainerize.me/profile/gppfitness/?planID=123966
RWND LVL2 GYM - https://www.trainerize.me/profile/gppfitness/?planID=123968
RWND LVL2 HOME - https://www.trainerize.me/profile/gppfitness/?planID=123970
Includes:
6 Daily Workouts/Week
Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)
Extra content only available on the GPP App
Community Involvement with other GPPeeps
24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, and body comp.
Intregation with My Fitness Pal, FitBit, and Apple Watch