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wil'deb'east

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Wil'deb'east

Daily Workout …

4 rounds at a moderate pace

5 burpees
25 v-ups
5 burpees
25 tap down crunches
5 burpees
25 bar kicks 25/45
5 burpees
25 uni hipups R
5 burpees
25 uni hipups L

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Daily Extras - Wherever you see "5 burpees" - make it 10!

Workout Notes: 

  1. You'll be tempted to try and do this workout "for time." Don't. Remember, today is "Pre-hab" day. 

  2. In life, either you are doing burpees or burpees are doing you! 

  3. Pro Tip: One Thing to NEVER do During Burpees

  4. On uni hipups: extended leg should hover beneath the level of the knee of the working leg.

  5. Elbows and toes must touch down before each TDC.

  6. You never really realize how much you use your abs during burpees until you pair them with ab exercises! This is especially true of V-ups.  

Looking for videos, workout notes, daily extras and etc? We put it in the APP (clink a link below).

Get ready for a WHOLE NEW GPP experience? Get the APP!

  1. APPLE Store

  2. Google Play

Includes:

  • 6 Daily Workouts/Week

  • Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)

  • Timers in the APP.

  • Extra content only available on the GPP App

  • Community Involvement with other GPPeeps

  • 24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, measurements and body comp.

  • Collect badges for milestones and achievements.

  • Intregation with My Fitness Pal, FitBit, and Apple Watch

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