Workout Notes:
- It's been a super long time since we did this one. Mostly this is because not everyone who follows this site has access to a swiss ball. I'm sensitive to this and don't want to send you scrambling for alts very often. Still, this is a great workout. It needs to come out from time to time. Please do your best to get a swiss ball for this workout. Buy one, borrow one, rent one (go to gym) you NEED to try this.
- If you can't beg a swiss ball off of someone, just stand on one foot while doing this workout and it'll get you most of the way there.
- Consider wearing gear that covers your legs completely today. Kneeling on those stability balls can leave your shins pretty raw.