Workout Notes:
- Over the years I've insisted that you count reps of the Tabata's and post to comments. I realize now, this is mostly impossible for most of us.
- Let me know what you think about that uni DB thruster.
- Stay back on those heels throughout the thruster.
- Note the high resistance level of the elliptical.
- Ski squats should balance out the the thrusters. Don't skip them.
- Chest up and high on the pass through lunges please.