Workout Notes: 

1. Look carefully! This is NOT the same workout as last week for some of you!

2. Reps will go as 5,7,9,11,13,15,17,19,21,23. 

3. Not many of you will go much further than 19. Please post if you do.

4. After completing your reps, whatever is left in your 2 min is your only "rest."

5. You'll need to get on your horse during the run if you expect to get any reps done.

6. Strict reps will help develop muscular appearance. Reps done quickly adds to conditioning without as much "shaping" effect. You decide what you need most today. I'm going to do a few of both.

7. Sit squat Hip Mobility

8. Thanks to the folks at Venafi who helped me create this one.

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