Workout Notes:
Alternate R/L on the twist crunches, twist back ext & swipers.
Be deliberate about each movement and stay busy, but don't rush.
Your midsection does 4 things. It flexes forward, it extends backwards, it bends to the sides, and it twists. We are focusing on the twist today.
Remember to keep your elbows up on those punches and high elbows. Elbows should be on the same plane of motion as your wrists and shoulders. If your wrist is bent, it's a pretty good bet your elbow is down. This means you are putting sheering forces on your shoulder joints. Your shoulders hate to be weighted (i.e. bands) while externally and internally rotating.
Don’t have a resistance band? Here’s an alt. you can try using a dumbbell.