Workout Notes:
Stay focused. We don't throw the obstacles in this workout anymore, but to get anything out of this one, you'll need to do those sprints as if you are clearing obstacles. Get those knees up and push yourself. Need some sprints out of you. If you find your focus wandering off to anything other than the task at hand while running those hiney sprints, you have FACEPLANT in your future.
Stricter movements are better if you are looking to shape the muscles more. If you are looking for more cardio, go ahead and jump the movements. Some folks, especially during the 40 min version, do well with mixing them. Just make sure you note to comments which way you approached it so that you can compare apples to apples next time.
What's the ++? First + is because we lengthened it from 25 min to 40. Second + is for adding the lunge switches and for increasing the weights. Did you even notice? Haha! Should be fun!
Yes, this workout used to be called "AMRAP S,S,B,T." But before that, we called it round the horn. Mainly because I dropped the 5 second rest after each run. But, I have to agree with Katie. AMRAP S,S,B,T is a stupid name for a classic workout. So, we taking it back to the original. Sorry for the confusion.