Perform 20 seconds of work followed by 10 rest for 5 rounds each (10 total Tabatas). The following exercises are to be done in superset fashion (you will go from exercise 1, directly to exercise 2, then back to 1. Repeat this sequence until you've completed all 5 rounds. Then go to the next pair of exercises.)
Supersets are:
clapping pushups
OH triceps ext 15/20