Workout Notes:
- How to progress to a chinup.
- Assisted chins.
- Pullups have got your back and then some!
- Progress SLOWLY through the warm-up.
- Yep, that's 25 per arm on the biceps curls.
- Read the musings!
- OK to use a smidge of "monkey motion" on those bent rows, but don't overdo it.
- See vid to right for explanation of "types of sets."