Workout Notes:
Remember, Saturdays at GPP are not programmed. If you missed a workout this week, I prefer you do the one you missed on Saturday. It'll keep your body more balanced.
Have a happy and safe holiday weekend!
If you are out and about “using your fitness” this weekend, and think to snap a pic of you and your loved ones enjoying life, send it to me (neil@gppfitness.com) or share to our facebook page. Would love to share with others!