5 rounds quickly:
20 sit & reach situps 6/8
20 V-twists 6/8
20 counts - stability planks
20 stability sideups R
20 stability sideups L
20 ea. uni hip-ups R
20 ea. uni hip-ups L
400m run
Post Rx or portion finished to comments.
Daily Extras - carry a 15/20 lb. DB with you on the run.
Workout Notes:
- Why isn't this one for time? If you rush a balance move it usually shortens the ROM which can significantly decr. benefits.
- Sit & reach situps are meant to incr. hamstring flexibility.
- Don't v-twist with your arms. Use your shoulders/torso to move the ball.
- Want more out of those planks? Use R leg only for 10 counts, then 10 counts L.
- Core focus this week.
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