Workout Notes:
Must watch the vid. It helps
- Go to the burn on each mvmt.
- Use heavier weights (if needed) to achieve burn.
- Use lighter weights (if needed) to achieve burn.
- chinup alt (bands)
- If I'm being honest, I'm prob going to do pull-downs today.
- Take those v-ups at a super slow speed.
- If your tailbone says "no" because of yesterday's Vs, go ahead and switch for situps on a stability ball.
- You are not on the clock. Do not perform this workout for time.
- Do the extras today!