Workout Notes:
It's "squat" week!.
PROGRAMMING!
HEED the WARNINGS. Be careful. See vid.
If you are new (less than a couple of months) you are forbidden to do all of these reps. Please scale.
There should be a deliberate pause at the bottom of each BTB.
SLDs can be scaled by shortening the movement. Hold the DB by one end.
Walking lunges are counted as 1+1=1 (as God intended).
Take NO MORE than 30s rest.