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saturday workout

HRB (sub mid row)

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HRB (sub mid row)

Workout Notes:

  1. Workouts like this are great for a Saturday cleanser.  It'll move some blood around, get rid of some lactic acid, and help you recover a little faster.

  2. You're not on the clock today, unless you want to be. Just get your HR up and keep it there.  

  3. Can I partition? NO - It's like 35 reps! 

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