Workout Notes:
- The rests are built into the workout even though it says "no rest."
- Move quickly between couplets.
- Use DBs for the bent rows. I know the demo uses a BB. It's the same movement. Just stand a little more upright and use DBs for the weight. You may also use KBs.
- For the ONE person who was confused, "cleanable" just means, don't take it from a rack.
- If I had to guess, I'll probably end up using 65-75 lbs (45-65 ladies) on the OH press, 35s-40s (25-35 ladies) on the rows, 95-115 on the fr squats (65-95 ladies).
- I plan on crushing the extras today. That burpee/pushup/v-up combo is ROUGH on the core and I need it today.