6 rounds:
55 sec running sprint on bike
5 sec transition
55 sec v-ups
5 sec transition
55 sec KB swing 25/35
5 sec transition
55 sec fr. weighted plate switch 10/15
5 sec transition
55 sec row
30 sec transition
Post thoughts on new workout to comments.
Workout Notes:
- Put the saddle all the way down. Do your pedaling out of the saddle. Sprint!
- Experiment with a heavier KB swing. It might take a step up (35/54) to really tax you.
- You should be breathing heavy throughout this entire workout.
- Limit transition times. Those 5 secs come at you fast. Be looking ahead to the next station.
- Don't bother strapping yourself into the row. Takes too long.
